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Goals for the Week…
Last week’s goals were primarily accomplished. I ate clean all week and trained for 12 hours like the devil was chasing me (but admittedly did not complete all of my push-ups, due to time constraints)....
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Why…
I was recently watching an Eric Thomas speech (embedded below) to the Miami Dolphins rookie class about successful people having a “WHY”. No matter how calm my demeanor – Eric Thomas gets me fired up...
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Goals for the Week…
Time to put in WORK…continuous WORK! So it is that time again – for weekly goals and accountability. The first week of the 2013 was BUSY! I preemptively began my training program which was scheduled...
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Goals for the Week…
Still keeping it honest in 2013… I did not get a chance to write my Goals for the Week post yesterday because the police detained me for questioning regarding MURDERING JANUARY! Yeah, I killed it last...
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Goals for the Week…
So I am finally back to my regularly scheduled program. Vacation was an absolute blast – I sincerely needed it. I had really missed my friends and just that silly interaction and back and forth that...
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Goals for the Week…
Last week it was one of my goals to take a rest day and I planned to take it over the weekend, but as it turned out my body wanted one sooner. I finally hit a wall towards the end of last week – I...
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Feature Friday: Ending on a Negative
Back in my Sigma Delta Tau sorority days – when we would vote we were never allowed to “end on a negative.” Even if the only positive that someone could come up with was “she has nice shoes” – we...
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Goals for the Week…
Last week was perfectly executed. Every night I was able to lay my head on my pillow full of excitement because I killed it. I meditated every morning. I killed it in the gym. I honored my rest day...
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Goals For the Week…
…almost there. Last time that I had time to write – I was embarking on becoming a personal trainer at a health club in New York City and I was less than two weeks out from competing. Well, little did I...
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And Now back to our regularly scheduled program…WAIT!
What’s my regularly scheduled program? Seriously, I have no idea what to do with myself now that I have competed and my schedule is wide open…and just in time for nice weather. It has been a week since...
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